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How has your sleep been during the warmer summer weather? Sleep matters big time, and without enough sleep, you create an uphill battle in many different ways.
Sleep and weight are closely related. If you’re not getting enough sleep on a regular basis, you’re setting yourself up to be hungrier, eat more, weigh more, and have a harder time losing weight.
Lack of sleep also messes with stress hormones, and stress messes with your sleep. It’s a vicious circle and a particularly good reason why it’s so important to take the time to unwind before going to bed.
You can read more about the links between sleep and health, and what you can do to aid this, on our recent blog on the website.
moonbeamtherapies.co.uk/is-lack-of-sleep-sabotaging-your-health/
Ever wondered what diffent colours mean? Here's blue, whats your favourite colour and I'll post it
purple x
Green
With over 25 years of experience carrying out massages, I know just how to release those tight backs, neck and shoulders muscles, or you can come for just a relaxing aromatherapy massage. Essential oils when combined with massage work to encourage your body’s own natural healing powers, stimulate your circulation, strengthen your immune system, and can help relieve several conditions including joint pain and reduced mobility, anxiety, chronic pain, menstrual pain, headaches, fatigue and insomnia.
Book now:
moonbeamtherapies.co.uk/bookings/
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