Stress Bust and Rebalance with Reflexology

Fed-up with suffering from conditions like Constipation; PMS; Headaches; Sinusitis; Skin Conditions; Insomnia; Stress; Aches and Pains? And you have tried everything everyone suggested or are you fed-up popping pills and they still don’t really help as they aren’t getting to the root cause of you issues?

Or do you have little ones suffering from colic, constipation or snuffles but are finding nothing really helps them?

Why not try some reflexology to help relive them? Reflexology is based on the idea that reflex points on the feet, hands, face, and ears link to other parts of our body. By applying pressure to certain points on the feet, hands, face, and ears, it’s possible to relieve tension and restore balance within the body.

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With over 23 years of experience in reflexology, I have helped many people with many different conditions, leaving clients relaxed, balanced and feeling better than when they walked in the door!

Reflexology is suitable and safe for everyone, from new-borns to the elderly

Being a holistic therapy, reflexology treats the whole body rather than specific symptoms. It can show areas where there has been or is currently an energy disturbance. I may also observe where discolouration, dryness, or swellings (oedema) are located and may discover crystalline deposits, these can feel like I’m digging my nail into you, I promise I’m not! Reflexology is an ever-developing field, with a range of specialisms designed to improve certain conditions. I will use a combination of my reflexology specialisms to tailor your treatment to your needs.

Reflex Lymph Drainage (RLD)

If you find yourself suffering from fluid retention whether that be from post-surgery, secondary lymphoedema from Cancer treatments, Pregnancy or monthly premenstrual fluid retention then RLD is for you and can help to reduce the fluid and swelling naturally. Reflex Lymph drainage (RLD) works on the lymphatic reflexes in the feet. It stimulates the flow of lymph through the lymphatic system to reduce build-up and relieve swelling, while at the same time reducing pain, increasing mobility and improving well-being and body image perception.

As it is a very gentle treatment it is ideal for those suffering from Fibromyalgia, Chronic fatigue syndrome (CFS)/Myalgic encephalomyelitis (ME), Rheumatoid arthritis and other inflammatory autoimmune disorders.

I combine RLD into all treatments.

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What to expect at consultations

Before your first appointment you will be sent a full health questionnaire to complete and return electronically to ensure the treatment is safe for you to have. The form asks about your general health and medical issues along with your reasons for seeking reflexology. I will check these details and ask you to expand any answers on your first session to ensure I have a complete picture. I’ll also talk you through the process, and you can ask any questions you may have.

Reflexology is a gentle treatment that will feel relaxing and pain-free. Usually, you’ll lie on the couch under blankets with your feet exposed. It’s important you feel comfortable though, so if you’d rather sit, I will adapt the treatment for you.

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Reflexology is suitable and safe for everyone, from new-borns to the elderly, though an adult must accompany children under 16.

Your first appointment includes a consultation, so please allow extra time. It’s also a good idea to leave time after your treatment to come back to reality and hydrate before going back into the real world.


(1 hour)


Three treatments

(booked and paid for in advance)


Child sessions (under 12)

(30 mins)


Complement your in-person treatments by having a day-spa at home, download this free eBook for ideas and take some more time for yourself.

retreat ebook