July 21, 2022
Is lack of sleep sabotaging your health?
How has your sleep been after the last few days of extreme heat?…
August 24, 2021
In Essence Vol. 19 No. 2 — Spring/Summer 2021
In Essence Interview My Practice In Essence talk to Karen Hooton about her long career…
July 29, 2019
Learn more about the Edinburgh Homeopathic Clinic
In the latest edition of Health & Homeopathy (published by the British Homeopathic Association) there…
April 10, 2019
Homeopathy Awareness Week 2019
#TryHomeopathy Homeopathic Awareness Week starts today, this year it coincides with the 175th Anniversary of…
February 3, 2019
25 Years as a Therapist
What do you remember from February 1994? Sir John Major was our Prime Minister; The…
December 15, 2017
Read my article in the IFPA Journal for Professional Aromatherapists
August 17, 2017
What does it take to be a therapist?
Welcome to my first blog post – I aim to use this blog space to…
How has your sleep been during the warmer summer weather? Sleep matters big time, and without enough sleep, you create an uphill battle in many different ways.
Sleep and weight are closely related. If you’re not getting enough sleep on a regular basis, you’re setting yourself up to be hungrier, eat more, weigh more, and have a harder time losing weight.
Lack of sleep also messes with stress hormones, and stress messes with your sleep. It’s a vicious circle and a particularly good reason why it’s so important to take the time to unwind before going to bed.
You can read more about the links between sleep and health, and what you can do to aid this, on our recent blog on the website.
moonbeamtherapies.co.uk/is-lack-of-sleep-sabotaging-your-health/
Ever wondered what diffent colours mean? Here's blue, whats your favourite colour and I'll post it
purple x
Green
With over 25 years of experience carrying out massages, I know just how to release those tight backs, neck and shoulders muscles, or you can come for just a relaxing aromatherapy massage. Essential oils when combined with massage work to encourage your body’s own natural healing powers, stimulate your circulation, strengthen your immune system, and can help relieve several conditions including joint pain and reduced mobility, anxiety, chronic pain, menstrual pain, headaches, fatigue and insomnia.
Book now:
moonbeamtherapies.co.uk/bookings/
