Pregnancy Support You Can Trust – Safe, Expert, Nurturing
Firstly congratulations on your pregnancy.
Pregnancy is extraordinary – but it isn’t always easy. The body changes constantly, symptoms can be unpredictable and the advice online can be overwhelming or contradictory.
You may be experiencing –
• Morning (or all-day) sickness
• Heartburn and indigestion
• Back, hip or pelvic pain
• Constipation or digestive discomfort
• Insomnia or fatigue
• Heightened anxiety or emotional overwhelm
You want reassurance and guidance you can trust. You want someone who knows what actually works, without judgment, without fads.
That’s exactly what I provide.
With over 20 years’ experience supporting women through pregnancy, I offer a fully integrated approach:
• Maternity reflexology – safe, gentle, evidence-informed
• Nutrition guidance tailored to you and your baby
• Pregnancy-specific homeopathy
I don’t follow trends. I research thoroughly, cut through the noise and give you grounded, up-to-date information tailored to your body and your pregnancy.
This is about nurturing you – so you can nurture your baby.
Is Reflexology Safe in Pregnancy?
This is one of the most common questions I’m asked:
“Can reflexology cause a miscarriage?”
The simple answer is no.
Reflexology cannot cause a miscarriage and it is safe throughout pregnancy, including the first 12 weeks.
Most miscarriages occur because the embryo stops developing due to chromosomal abnormalities during cell division. Reflexology does not interfere with this process.
With specialist training in pregnancy reflexology, nutrition and homeopathy, I ensure every session is safe, personalised and backed by research.
You are in experienced hands.
The Benefits of Regular Pregnancy Reflexology
Research and clinical experience show that regular sessions can:
• Reduce stress and anxiety
• Improve sleep
• Ease digestive discomfort
• Support pelvic and lower back comfort
• Encourage better overall pregnancy wellbeing
• Contribute to shorter labour durations and fewer interventions
More importantly, women tell me they feel calmer, more confident and more supported.
Pregnancy should not feel lonely.
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How Often Should You Come?
This is really up to you; some like to come twice a month to help keep stress levels down others come once a month and increase the frequency as they get ready for birth.
First trimester – weeks 1 to 12 – once a month
Second trimester – weeks 13 to 28 weeks – once a month
Third trimester – 29 to 34 weeks – every 2 to 3 weeks
35 to 37 weeks – every 2 weeks
38 weeks onwards – weekly or twice weekly until labour starts
Some women choose fortnightly sessions throughout to help manage stress and physical changes.
Together, we create a plan that fits your body and lifestyle.
Preparing for labour
Reflexology can not ‘induce’ labour. ‘Induction’ is a medical procedure.
What reflexology can do is help your body move into a state of deep relaxation, lower stress hormones and support natural readiness for birth.
From 39 weeks, specific acupressure points on the feet and lower legs can be incorporated to support the body’s preparation process.
For some women this helps labour begin. For others it simply increases energy and calm before birth.
Ultimately, it is your baby’s lung maturity that determines when labour begins naturally.
Our role is to support your body — not force it.
After Birth – Recovery & Baby Support
Pregnancy is just the beginning. Postnatal care matters just as much. Reflexology, nutrition, and homeopathy can help:
• Physical recovery after birth
• Hormonal balance
• Emotional wellbeing
• Breastfeeding
• Baby colic, reflux, wind, constipation, teething discomfort
Babies are welcome to join your session. I can work on their feet if needed and teach simple techniques for home care.
This is ongoing nurturing support for you and your baby.
Support After Loss & Rainbow Pregnancies
Not every pregnancy journey is straightforward.
I have undertaken additional training to support couples through miscarriage, stillbirth and subsequent “rainbow” pregnancies.
Sessions are always:
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Safe and sensitive
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Non-judgmental
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Nurturing and empowering
You will have a space to share your worries, fears, and hopes – and receive care that supports your emotional as well as physical wellbeing.
You are never rushed.
If you are unsure if you can have reflexology in your pregnancy, drop me a message, explain your concerns and we can chat it through.
What to expect at consultations
Before your first session you’ll complete a detailed pregnancy health questionnaire.
This covers:
• Your general health
• Current pregnancy details
• Previous pregnancies and births
• Any losses
• Your current symptoms and concerns
At your appointment we review everything thoroughly to ensure your treatment is completely safe and personalised.
Reflexology is gentle and relaxing – never tickly.
In early pregnancy you’ll lie comfortably supported with blankets. As your pregnancy progresses, the couch is adjusted so you remain comfortable and well supported.
After your session, I recommend allowing yourself some quiet time if possible.
This is your pause.
Reflexology Initial Session
£60.00
Reflexology Follow-up
(1 hour)
