21 July 2022
Is lack of sleep sabotaging your health?
How has your sleep been after the last few days of extreme heat?…
National Hugging day.
We all need a hug, even the dog.
Hugs release oxytocin. What does oxytocin do? (all my baby massage students know this one)
It can reduce stress and anxiety
It can improve mood
It can strengthen relationships
It can improve immune function
It can reduce inflammation
It can improve wound healing
It can lessen cravings for drugs, alcohol, and sweets
It can lower heart rate
So all in all hugs are good for you 😍
#NationalHuggingDay
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I absolutely love this! Wishing you all the best in your recovery x Dee
🤗 hugs to all xx
Consider yourself hugged
Jane Bratby is this your doing?I'm staying in today 😉🤣😂x
Blue Monday Getting You Down?
Feeling a bit blue today? You’re not alone! Blue Monday is known as the "most depressing day of the year" - but it doesn’t have to be....
✨ Take a deep breath
☕️ Have a warm drink
📞 Call a friend
🌿 Go for a walk outside for some fresh air
Remember, brighter days are ahead.
Be kind to yourself today and always.
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Self Care Sunday
❤Just a reminder that you are worthy of love and care.
🌟Sometimes we might forget to look after ourselves or let someone else look after us when life gets busy or we get stresssed. Take some time to yourself today to remind yourself you are worthy of love and care.
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